Not all who wander are lost…

But some of us are.

I have been out of the game for a minute. Lacking motivation, confidence, willpower, etc. My weight loss has gone (slightly) in the wrong direction. I’ve lost some of the gains in strength and stamina that I had

But, I’m back. I’m hitting the gym, thinking better, and re-gaining the drive for doing the best I possibly can, that has been gone for awhile.

I could lie and say that I am starting over and back on track, because today is the Baby Viking’s birthday.

But honestly, I’m just tired of not living my life at 100%. And that is reason enough.

But, it is the Baby Viking’s birthday today, so we will be accepting presents in the form of cash, precious metals, but coins, and outbursts of love and admiration.

Thanks for your time. Now come along on the journey with me.

August – A Month of Being Vikingesque

We are a little more than one week into August, and the possibilities are endless. A few examples:

  1. Get the kids back to school without too much fuss.
  2. Take a last minute summer vacation before the kids return to school.
  3. Or, do hard stuff that will make you harder to kill.

One of these things is not like the others…

I started a challenge for myself and a small group of friends, as a way to live more like option #3. 100,000 meters travelled in 28 days.

Simple, right? Here is the kicker.

  • You must travel at least 10,000 meters in week #1.
  • You must travel at least 20,000 meters in week #2.
  • You must travel at least 30,000 meters in week #3.
  • And…you guessed it…you must travel at least 40,000 meters in week #4.
  • The method of travel must be something that pushes you toward being a fit mofo. They include:
    • Rowing -very Vikingesque
      Rucking – again, very Vikingesque
      Running – maybe Viking-ish
      Skiing – did they have skis back then?
      Cycling – this one shouldn’t be in there, but I caved to pressure of all the cycle warriors.

    So there you have it. My devious plan to make people hurt, while lowering their resting heart rate.

    I could take the easy route and stick with the rowing…because that is what I do. But, as I said in the beginning of this post, I wanted people to work toward being harder to kill.

    So, I am going to both row and ruck. 200K in 28 days for me. That should help the ol’ RHR, and get my cardio up to a point of swinging an ax in battle (if required, for some reason) for longer than a commercial break during Vikings.

    What are YOU doing this month to make it harder on your enemies? Let me know in the comments.

    Dad Day Off

    9FD61968-D2B3-45E7-9FE1-4F568C3B5715What do you do when you have a night without the Baby Viking? Go to bed early* so you can wake up and watch some Crossfit Games replays with your woman, your dog, and your coffee.

    * “go to bed early” is code for other things… 😉

    #dadlevelviking #babyviking #evantheviking #crossfit #crossfitgames #mywoman #mydog #mycoffee #gotobedearly #winkwink

    Stoicism As A Viking Dad

    Around this time last year, I was introduced to the ancient Greek/Roman philosophy of Stoicism.  And no, I am not referring to the art of staring of into the distance wistfully, as I have been asked previously.  While the word “stoic” has in recent times been thought of as a person who is emotionless, the actual ancient art of Stoicism is far from emotionless.  In fact, it thrives on emotion.  The difference, is that you should not depend on any one emotion, especially when it comes from any action that one cannot control themselves.

    I started reading “A Guide to the Good Life:  The Ancient Art of Stoic Joy“, by William B. Irvine.  This book did a really great job of defining the history and principles of Stoicism, and then converting that information into practical examples of how the philosophy could be practiced in today’s modern culture.

    I followed that read up with “The Daily Stoic“, by Ryan Holiday and Stephen Hanselman.  At that time, I started to really place the practice as a central part of how I ran my life.  Ryan and Stephen’s unique review and interpretation of classic quotes from some of the Stoic greats (such as Marcus Aurelius, Seneca, and Epictetus) really set the tone for how I wanted to control my life.  How to consciously engage with actions that I could control, and also how to disengage from events which I could not control.  The design of the book, set up as a daily reader with varying quotes and discussions for each day of the year, also kept the practice as a forefront in my mind, by maintaining my practice and review of the Stoic philosophy.

    The Daily Stoic cover

    I am sad to admit that I did fall out of practice for a while, and I saw a noticeable difference in my attitude and general mental well-being when I stopped thinking as a Stoic.  I have recently re-instituted this daily habit, and it has helped dramatically.  The purchase of Ryan and Stephen’s “The Daily Stoic Journal” has been a great tool for me, using the daily journaling as a way to set my mind up to be in the proper frame, from right after my morning workout and coffee.

    As a new Dad, I feel that patience is the key area for me to improve upon what I experienced with my father.  he had none with me, in most cases, and I always felt that it meant I was a disappointment.  I do not want my son to feel that way, so I plan to practice the improvement of my own patience on a daily basis, as a part of my Stoic journey.  An example is listed below:

    Example:  The baby is crying because no one will pick him up.

    For any new parent, the sound of their child crying can initiate a response that can be difficult to control.  We all know the sound our child makes when in pain, and also what sounds they make when they are mad, and resisting the urge to go and comfort them could be the difference between raising a relatively calm baby, and one who is spoiled.

    As a father, I feel that it is my duty to instill a sense of self-reliance in my son, even while he is so young, which means that I lean toward the notion that a baby should learn to soothe themselves at an early age.  This isn’t just so that I can get a little more sleep, but also so that my son learns to overcome his feelings of anger, hopefully, by realizing that someone won’t always be there to make everything better.  Stoicism 101.  My wife, however… has to fight a little harder to resist the urge to run and pick him up.  And that’s fine, it doesn’t make her a bad mother, or a good mother.  It just makes her a human being.

    So, as I make my way through the life of a new father, especially one who looks to reach Viking Level of Dad-ness, I will make Stoicism a part of my everyday life.  For my own good, and that of my son.

    Let me know if you have any experience with Stoicism in the comments below, and also, if you have any other philosophies that you use in the upbringing of your children.

    Thanks for reading!

    What’s The First Step?

    Supplies may come in handy on my long voyage inside my garage…. so I figured that the best thing to do, was to start with a Ruck March from the beautiful Viking Ship Museum in Oslo, Norway, all the way to the Viking Pub in Oslo.  After all, any voyage to the far isles of Britain, must begin with a beer or two…or three.

    So, I Googled the path from the Viking Ship Museum, to the Viking Pub, using the Maps feature.  According to Google, it is a 3.8 mile hike.  Considering I would be carrying supplies, a weapon, maybe a flask or two, if I were doing this for real, I will be carrying my own Ruck Pack with 30+ lbs. of taped up bricks…don’t ask.  I will also have a water bottle to aid in any thirst until I get to the Pub, and that will round out my supplies.

    I will be tracking my ruck path today using Map My Run, and will share the distances and times rucked after I finish.  In the meantime, take a look at my slightly altered path.Day 1_Journey To the Viking Bar

    Truth Bombs and Rowing The High Seas

    So here is the deal. I am using some basic research, guesstimation, and a general “Yeah, that should be close enough” attitude, and converting that to an exercise plan.  So, not only will you receive my wonderful version of fatherly truth, you’ll also have plenty of opportunities to see me transform from a heavyweight Viking, to a lean and not-so-mean Viking that is able to bust a door down with an axe, row across vast seas, and drink a beer or two…or wine….or mead.  Or whiskey.

    It’s no secret that I like Viking history and lore, so I thought rowing the distance from “possibly” the first route between Scandinavia and England, would be a fun way to help me get in shape for pillaging,

    I have my path, I have my rower, and I have my goal.  I will be updating the path I am taking, including distances rucked (for supplies or revelry) and the distances rowed, as I move along on my Concept 2 Model D rower.

    Follow along with me for encouragement and history, as I attempt to row across the North Sea to make my mark on Blighty….all from the safety of my garage or gym.  The Path

    Welcome Back!

    So, things have been quiet and uneventful for awhile now, so nothing really new to write.  Thanks for checking in.


    The joys of being a new father have gotten the best of me, and have left this site and various media accounts dormant.  But I am back, and starting off with a bang.

    More details to follow.