The Dad Level Viking Sagas

One thing that I find interesting, and disheartening, is that there is so little information that we have about the lives of the Vikings, especially written down knowledge from the source. What we do have, is told in form of sagas, stories told to share information, history, and values, all in poetic form. So, IContinue reading “The Dad Level Viking Sagas”

It’s Been Awhile

And much like the band Staind, who wrote a song called “It’s Been Awhile”, I’m back. But seriously, I never left, just felt I could do better.  Have you ever felt that way? Anyway, with 2020 around the corner, and resolutions galore that will be falling by the wayside for billions of people over theContinue reading “It’s Been Awhile”

The Specifics: Physical

The physicality of men is somewhat discouraged in culture today, at least the traditional ideals of physicality (fighting, fucking, and forging our way).  And, if you really draw the comparison between what I propose (living life today along the lines of the codes of Norse culture) and what the Vikings actually did (including (but notContinue reading “The Specifics: Physical”

September Challenge – Habit Forming

“Extreme Ownership. Leaders must own everything in their world. There is no one else to blame.” – Jocko Willink, from the book “Extreme Ownership: How U.S. Navy SEALs Lead and Win”, by Jocko Willink and Leif Babin Do you consider yourself a leader in your own life? I do, sometimes. Other times, I feel aContinue reading “September Challenge – Habit Forming”

Week 1 Results – The Fruit of No Fruit

Week 1 for my weight loss challenge was a success. 8.6 lbs lost in week 1. I had a lot of good wins, a few good losses, and a refined idea of how I will improve in Week 2. What are you guys doing to get better this week? I cut wa back on carbs,Continue reading “Week 1 Results – The Fruit of No Fruit”

Start and Stop – The Way To Get Nowhere

“Ugh.” That is what I feel every morning I wake up and step onto the scale. I have been failing in my….attempt, to lose weight.  I hesitate to use the word “attempt”, because I don’t know if what I have and have not been doing, meets the definition of the word. I am currently atContinue reading “Start and Stop – The Way To Get Nowhere”

400K To Prepare For May – Day 25 (April 29th, 2019) – The End

Well, we made it to the end, Day 25.  I knew that 400K steps in 25 days, was going to be difficult.  I slacked, myself, only completing a very tiny amount over halfway. That being said, we had a lot of really great performances, including 3 finishers who surpassed 400K steps! All in all, IContinue reading “400K To Prepare For May – Day 25 (April 29th, 2019) – The End”

400K To Prepare For May – Day 24 (April 28th, 2019)

Day 24 was a drop in steps, but still in the 6 figure range…so at least there is that.  I really thought that we would top 4 million steps on Day 24, but it looks like we will save the best for the last day. We still only have one challenger at 400K, which isContinue reading “400K To Prepare For May – Day 24 (April 28th, 2019)”