September Challenge – Habit Forming

“Extreme Ownership. Leaders must own everything in their world. There is no one else to blame.” – Jocko Willink, from the book “Extreme Ownership: How U.S. Navy SEALs Lead and Win”, by Jocko Willink and Leif Babin
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Do you consider yourself a leader in your own life?

I do, sometimes. Other times, I feel a little aimless. Floating. Coasting. Wasting.

When I do feel like I am leading my own life, I feel charged up. Amped. Unstoppable. The feeling is a good one. So why can’t I sustain it?

Habit, is the simple answer. Lack of good habits, or an abundance of negative habits, both play apart in why sustaining excellence can be extremely difficult. We have all tried to implement good habits or break bad ones in our own life.

  • January 1st, go to the gym. 
  • Every birthday, stop smoking. 
  • Each crummy day at work, start learning new skills. 

We typically start these habits off with a bang, but end up with a whimper. Why is that? Why, even though we recognize the value of the habit, we still fail to do the work needed to make these goals a HABIT?

James Clear, famed author of the book “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” utilizes the 21/90 rule. This rule states that if you commit to anything for 21 consecutive days, doing it with purpose, you WILL create a new habit. Continue that habit for 90 days, and you have implemented a permanent lifestyle change.

A habit, much like climbing a mountain, is most successful when taken ONE STEP At A TIME. That’s why I am calling our Dad Level: Viking September Challenge, the Summit in September.

The goal is to choose a habit that will add value to your life, and implement it EVERY DAY in September, from the 1st until the 30th. The 30th will be Summit Day, and it will be the point where we look at where we are, and back to where we came from, and decide if we have created that new habit. If it is valuable, I recommend that everyone keeps going, all the way to the next summit. Until that habit has become an integral part of our daily life. Until we no longer lament the inability to make lasting, positive change. But instead, get excited for the next challenge to conquer.

Join us over in the Dad Level: Viking Facebook group to keep up with the challenge and learn from other men who are doing what needs to be done to become better.

Stop blaming and start doing.  Get some.

Published by Viking Mike

Just a dude trying to get to Valhalla while raising a good lil' Viking.

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